Exercises: 1) Wrist extension, 2) Wrist flexion, 3) Pronation (holding onto the end of a dumbbell, or a theraband), 4) Supination (holding onto the end of a dumbbell, or a theraband), 5) Finger extension (using a rubber band wrapped around all 5 digits), 6) Ball squeeze. more
Exercises: 1) Internal Rotation, 2) External Rotation, 3) Forward Flexion, 4) Abduction, 5) Extension, 6) Diagonal PNF. more
Abduction pillow x6 weeks, unless exercising. No active ROM for 6 weeks.
Weeks 1-2: No motion. Keep the shoulder immobilized. May use keyboards and computers. Encourage hand, wrist and elbow motion.
Weeks 3-4: Codman’s and Pendulum exercises to 90°.
Weeks 5-6: Full passive motion within the plane of the scapula (i.e. – forward flexion).
At 6 weeks Active ROM is OK. No strengthening until 12 weeks.
12 weeks: Strengthening allowed.
4 months: May return to athletics, full weight lifting (use a spotter). more
Early motion without restrictions. Strengthen shoulder when comfortable. No restrictions. Let pain be your guide. more
For Endoscopic Carpal Tunnel Release (ECTR), Endoscopic Cubital Tunnel Release (ECubTR), Trigger Finger Release (TFR), Trigger Thumb Release (TTR), DeQuervain’s Release (DeQ) more
